Kelly's Baked Chicken with Peppers

    Kelly's Baked Chicken with Peppers

    A recipe by Kelly from Unity101 FM radio station, a simple and healthy chicken dish can be prepared in advance and cooked in the oven. All you need to do is chop and shake and voila!

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    Nico’s Polle Polle Turkey Mince

    Nico’s Polle Polle Turkey Mince

    Turkey mince is low fat and a perfect alternative to beef or lamb. Try it in this quick and easy stir-fry and tasty turkey mince.

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    Nico's Polle Polle Tava Fish

    Nico's Polle Polle Tava Fish

    A Kenyan inspired dish, Tava Fish is popular amongst many. We recommend a firm fish, like tilapia but you can use cod or any other fish fillet that you prefer.

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